Serena Symms

Using Laxatives to Lose Weight – Their Side Effects and Alternative Solutions

When one hears the word laxatives, one would immediately picture drugs that people take to treat constipation and prepare for surgery. These products which also come as herbal remedies and teas, however, have also gained their reputation over the years ... Read >

Weight Loss Tips from Around the World (pt 2 of 2) – Weight Loss Strategies from the Mediterranean

There is an abundance of weight loss tips from around the world. The Mediterranean, especially, offers a lot of weight loss strategies. Strategy 1: Go for healthy fats Inarguably, olive oil is the heart of the Mediterranean cooking. The essential fa... Read >

Weight Loss Tips from Around the World (pt 1 of 2) – Weight Loss Strategies from Asia

There is an abundance of weight loss tips from around the world. Asia, especially, offers a lot of weight loss strategies. Generally, Asian meals consist of more fresh vegetables and less meat. They also use little dairy. Their snacks are also lower in c... Read >

Treatment for obesity – Natural Weight Loss Solution

The obesity epidemic is inevitable with all the cheap junk food in the grocery stores and the sedentary working lifestyle that most jobs offer. Fortunately, there is a treatment for obesity. There is no quick and easy cure for obesity. There is only tre... Read >

Mindful Eating for Weight Loss – A Great Method to Lose Weight

The major reason most of us lose control of our weight and health and carry those extra pounds we have is because we are not mindful while we eat. If you multitask while you eat, stuff yourself although you are already full, ignore your hunger when you a... Read >

Reduce Waistline – Steps to Bust Your Belly Fat

People have always been concerned about their waistline. This obsession is understandable as fat seem to settle there and makes our weight gain noticeable. The good news is we can do something about it. In essence, there are two steps to take to reduce y... Read >

Lose Weight without Dieting – 3 Easy Steps to Weight Loss

A lot of people are concern about their weight. It is understandable as weight loss is vital for both health and beauty reasons. Nevertheless, losing weight need not be unpleasant or painful. There is no need for starving diet programs to lose weight. In... Read >

Increase Your Metabolism - Natural Weight Loss Solution

The food we eat has to be broken down in order to provide us with energy to sustain ourselves. This chemical process in our body is known as metabolism. If your body has a higher metabolism rate, it can burn more calories and help you lose weight. There... Read >

Foods that Increase Metabolism – Lose Weight Naturally

The foods you ingest play an important role in deciding the rate at which your body burns your fat a.k.a. your body’s metabolism rate. That means you use up more calories and lose more weight the higher the metabolism rate is. You do not even have to star... Read >